Todays article is about Information On Sports Nutrition
College For Sports Nutrition
College For Sports Nutrition Minerals for injury prevention
Minerals like calcium, iron, and zinc are especially important for athletes.
Recommendations of calcium intake are based on levels than can promote calcium retention, maximize bone mineral density, and inhibit bone loss. Lower calcium intake subjects the athlete to increased risk of stress fracture. Food that provide good calcium stores are the following: dairy products, fish with bones, broccoli, and fortified cereals and juices.
Iron makes up hemoglobin, myoglobin and oxidative enzymes and affects oxygen transport and aerobic metabolism. To achieve optimal aereobic endurance, consuming adequate amounts is a must. Iron depletion, the first stage of iron deficiency is the most common type of iron deficiency among athletes. Lean red meats, dark poultry, fortified cereals, whole grains, and legumes are good iron sources.
Zinc, which is found in meat, poultry, seafood, and whole grains, is essential for protein synthesis, healing, and immune function. Zinc is also found in antioxidant enzymes and enzymes involved in energy metabolism.
Although minerals are needed to work hand-in-hand with vitamins to ensure good sports nutrition, we must remember that consuming any mineral excessively can interfere with digestion and the absorption of other minerals. This may lead to mineral imbalances. Also, all minerals can be toxic in large doses.
Hardcore Sports Nutrition
To read more on...
All In One Sports Nutrition
Resident gives up day job to open sports nutrition store - The Desert Sun
Fri, 31 Oct 2008 08:18:14 GMT
Dps Sports Nutrition | Sports Nutrition Protein | Sports Nutrition Guidebook
College For Sports Nutrition Minerals for injury prevention
Minerals like calcium, iron, and zinc are especially important for athletes.
Recommendations of calcium intake are based on levels than can promote calcium retention, maximize bone mineral density, and inhibit bone loss. Lower calcium intake subjects the athlete to increased risk of stress fracture. Food that provide good calcium stores are the following: dairy products, fish with bones, broccoli, and fortified cereals and juices.
Iron makes up hemoglobin, myoglobin and oxidative enzymes and affects oxygen transport and aerobic metabolism. To achieve optimal aereobic endurance, consuming adequate amounts is a must. Iron depletion, the first stage of iron deficiency is the most common type of iron deficiency among athletes. Lean red meats, dark poultry, fortified cereals, whole grains, and legumes are good iron sources.
Zinc, which is found in meat, poultry, seafood, and whole grains, is essential for protein synthesis, healing, and immune function. Zinc is also found in antioxidant enzymes and enzymes involved in energy metabolism.
Although minerals are needed to work hand-in-hand with vitamins to ensure good sports nutrition, we must remember that consuming any mineral excessively can interfere with digestion and the absorption of other minerals. This may lead to mineral imbalances. Also, all minerals can be toxic in large doses.
Hardcore Sports Nutrition
To read more on...
All In One Sports Nutrition
Resident gives up day job to open sports nutrition store - The Desert Sun
Fri, 31 Oct 2008 08:18:14 GMT
Resident gives up day job to open sports nutrition store The Desert Sun, CA - Joe Hensley opened the Max Muscle sports nutrition store on Highway 111, close to commercial workout gyms in each direction, including the World Gym and an ... |
Dps Sports Nutrition | Sports Nutrition Protein | Sports Nutrition Guidebook
posted by Jules Justus at 11:54 AM
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