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Sports Nutrition - What About FATS

You have heard a lot about fats in your life, no doubt. But, when it comes to sports nutrition, none of that really matters. One thing you need to realize is that when the stakes are higher, as in when your body needs to perform at a higher level, it is important for you to provide it with the foundation to do so.

Many of the things you will read here will not provide a balanced diet outside of sports. These things are geared to provide your body with the foundation of producing higher amounts of energy and therefore endurance.

When it comes to fat, there is much to learn as well.

What Is Fat?

Fat is a product that you ingest when you eat foods. While there is not just one food group that it comes from, there are many things that you need to realize that do contain higher amounts of fat.

Fat comes from anything that is from animals. This type of fat is called saturated fat and is the worst of the two types. This would include:

· Meats of all types have fat; even lean meats will have some levels of fat in them.

· Eggs have a high fat amount in it.

· Milk, even low fat milk, still has a good amount of fat within it.

· Cheese too may be low fat, but will still have a good amount of fat in it.

Unsaturated fats are fats that come from vegetable products. Your oils are high producers of fat. It comes from vegetables of all types, but in different amounts.

Unsaturated fats are a better, healthier version of fat to have within your body.

How Much To Consume

When it comes to how much fat you should be consuming, it is not as complex as that of your carbohydrate or your protein calories.

In fat intake, you should not consume more than 25 to 30 percent of your calories in fat. Generally speaking, this is not hard to do, unless you are used to eating deep fried products or those that are covered with saturated butters and sauces.

Did we again just throw off your daily diet intake? Sorry, but the body needs to be regulated here.

Fat In The Body

Your body does need some fat though. Have you heard of those diets in which people will cut out nearly all the fat in their diet? Yes, you are right.

Let's look at team playing theory.

You need to consume a balanced diet of products, ones that will incorporate various amounts of fats to balance your needs.

Your body does only need a small amount of fat though. It needs this to help with several functions. From a sports nutrition stand point, fat is used to burn as energy. Remember when we said that our bodies will first burn carbohydrates and then will result to proteins?

Fat is next on the list of energy sources when there is not enough carbohydrates or glycogen available to burn.

So, why not load up on the amounts of fat that your body consumes as it seems to be a fundamental part of energy and fuel? There are many reasons.

The main reason that you do not need to eat excess amounts of fat is because of how unhealthy it is to the rest of your body.

Too much fat in your body can cause a number of health problems starting with heart disease, the number one killer in the United States. It can also lead to cancers, complications of other conditions and just an overall unhealthy lifestyle that is anything but beneficial to the body or to your sports life.

Paul S is passionate about helping people who train hard, work hard, study hard, to stay not just healthy, but at OPTIMAL Level. He is also passionate about sharing the reality about food we eat today as compared to the last 50 years which our forefathers enjoyed. His main site is at http://www.healthsportsnutrition.com

American Sports Nutrition Journal



American Sports Nutrition Journal Sports Nutrition: Energy Levels and High-vitamin Diets.

Good nutrition is very important regardless of which sport you do. A variety of nutrients are needed in your daily diet to keep fit and healthy.

A balanced diet should provide the right proportions of carbohydrate, fat, protein, vitamins and minerals, water and dietary fiber.

Energy is the most important nutritional factor for any form of physical activity. Carbohydrate and fat are the main fuels used by exercising muscles. Vitamins and minerals are also crucial in energy metabolism. A diet deficient in vitamin and minerals can compromise sporting performance.

The importance of a high-vitamin diet

In order to obtain vitamins and minerals, athletes need to eat a wide assortment of nutrient-dense foods in amounts that will maintain energy balance. This means that a Man Sports Nutrition person must consume 1,200 to1,500 kilo-calories a day.

Meeting vitamin and mineral requirements when energy intake is 3,000 kcal/day or higher (as is among male and female ice hockey and cross country skiers) is actually easy. Even athletes whose energy intakes may be about 2,000 kcal/day can meet their vitamin and mineral needs from food alone.

As long as a wide variety of foods are eaten, vitamin and mineral intake is adequate. Supplementation therefore is not necessary.

High in vitamins are fruits and vegetables. Many of these are good antioxidants sources as well. High-color food choices mean high vitamin content thus high energy storage. Look for yellow-orange, red, deep green, and blue in your food. For athletes, five to nine fruit and vegetable servings are recommended each day. Grains also contain both vitamins and minerals.
Man Sports Nutrition
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American Sports Nutrition





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