Todays article is about Sports Nutrition In Canada

Optimim Sports Nutrition Michael Colgan



Sports nutrition products -� a need or just a marketing invention?

Even if you are into sports, you�ll only need your regular diet plus plenty of water. Thus, you do not need a sport nutrition product. Right? Wrong.

The need for sports and sport nutrition product

Records of antiquities show that athletics has been an integral part of earliest man�s life. Athletic life was originally meant for survival through gathering food or for self protection. Later, it developed into a contest for strength, speed, skill, and mental sharpness. With the passage of time, these activities evolved into what we now know as different forms of exercises, or sports.

Our ancestors even then, fully understand the need of our body for exercise and other forms of physical activities. They instinctively know that in order to maintain their health and further developed their physical whole being, they need to have some activities. And from this early, they understand the need for a special food, the modern version of which is our sport nutrition product.

Basic dietary patterns of our ancestors

Evidences about prehistoric people�s diets can be glimpsed from the artifacts used in food preparation such as milling, baking, and ultimately cooking. From these bits of information, we are informed that the basic diet of early Greeks and Romans for instance was a perfect combination of plant and animal products. They ate several variety of cereals, vegetables, fruits (fresh and dried), and lots of wine (usually diluted with water in varying degree).
American Sports Nutrition
For more information click here...
Sports Nutrition Health



Sports Nutrition Product